Staying regulated as parents is the most important way that we can ease anxiety in our children. This is not easy to do during this overwhelming and uncertain time. The COVID-19 pandemic has created anxiety in all of us. Anxiety wears us...
Read moreBack To School- Tips + Tricks
Summer is coming to a close and the backpacks have been bought as you await the back to school excitement, newness, anticipation and for some even some back to school anxiety. Having worries for back to school for our children is totally...
Read moreChristmas Connection Guide 2018
Connecting with our kids related to their feelings can give insight into what we can do to prevent holiday stress, meltdowns and overall dysregulation. The holidays are often a time with many commitments, changed routines and sensory overload!...
Read moreRock Back to School with Your Littles
Back to School. Those words can be loaded with STRESS- for us as parents and for our littles! While fun, sometimes the newness and the things that need to be done can be STRESSFUL and dysregulating for our emotions. SO, we’ve put together some of...
Read moreSummer Vacation Is On It’s Way
Summer Vacation Is On It’s Way! Children are counting down the days and parents are maybe counting them in other ways. What will I do with the kids all summer? Yes, even the FUN things, can be stressful. The heat, the sun and the high...
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